Good For You

Bitter is Better

Bitter is Better

Sweet, salty, sour, savory and BITTER are the five tastes of food. Do you have a favorite? I bet you would vote for sweet or salty. Sure, sour and savory are delicious too but I say bitter is best. Bitter is the taste that we seem to love the least, in fact in many cases
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Inside Information

Inside Information

“Inside Information” for You “Pssst. Hey you. Yeah you. I’m over here in the fedora and trench coat. I’ve got some really important inside information for you, see. It’s been undercover for a long time but I thought you had the right to know… There is a stealth, secret headquarters that has been set up
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The Crustaphile Smile

The Crustaphile Smile

There are so many reasons to be a lover of crustaceans, and right now it’s prime time to imbibe in the most popular delicacy of our seas. It’s easy to become a happy “crustaphile”, just hold a prawn up to your face, it’s even in the shape of a smile. I remember my first foray
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Cider Beside Her

Cider Beside Her

There are so many fancy claims about apple cider vinegar these days, (or ACV if you are in the know) you’d think it could bring about world peace. I have found lists of nearly one hundred uses for the centuries old stuff and the ideas are endless. If you were to ask Hippocrates (400 B.C.
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The Power of Pomegranate

The Power of Pomegranate

I love fall. I love the crispness in the air, the angle of the sun and the mellowing of life. The shades of fall are everywhere. The autumnal colors of the leaves, green, yellow, orange and vibrant red, are echoed in the produce that is harvested. Think about it; squashes, pumpkins, root vegetables, persimmons and
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Mom Was Right

Mom Was Right

I truly was blessed with the best Mom there ever was. Through her I know that mothers are magical, intuitive, all knowing protectors of the hearts they love. They nudge and guide us in ways that even they don’t know are brilliant.
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