Blog at Salty’s Waterfront Seafood Grills

A Salty Little Story

A Salty Little Story

Gather around my friends, I have a salty little tale to tell you. I must caution you, it contains a lot of pressure, danger and risk but it can have a happy ending. Once upon a time we ate too much Na+ salt. When we consume too much sodium, fluid is forced by osmosis to…

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The Ciao Diet!

The Ciao Diet!

Great colorful vegetables, fresh fruit, olive oil, nuts, legumes, whole grains, herbs, fish, poultry, eggs, cheese yogurt and ah … red wine — these are the bounty of the earth and the backbone of what is defined as the Mediterranean Diet. It is a great way to “mange!!!” (Some great hand gestures should go on here including…

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Pick Me!

Pick Me!

Did you know that Salty’s is a huge supporter of many of our local farmers? Some of our vegetables are organic as well. We were also one of the first restaurants in Seattle to compost. For about a decade, our scraps have been picked up and mixed into good dirt that goes back to local…

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Mission Control

Mission Control

There are things in life that we can control and things that we can’t, but a healthy level of blood pressure is one thing that is well worth trying to manage. Blood pressure is an element of health that has a reverberating effect throughout our bodies. When it is under control, all systems are able…

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Found: The Fountain of Youth!

Found: The Fountain of Youth!

When the sixteenth-century explorer Ponce de Leon set sail to find the “fountain of youth” he instead found Florida. Florida is beautiful and a great consolation prize, but couldn’t he have looked just a little harder? I’m sure we all might like to have a small bottle of those magical waters to stave off our…

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The Locale for Local

The Locale for Local

I may be biased, but I just love the Northwest. There is nothing more sensational than the Northwest local beauty and local bounty. Today I saw our beautiful snow-covered mountains across the clear blue water, streets with cherry trees blossoming and a beach area that was closed off to protect a young seal pup waiting…

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Clear as a Bell

Clear as a Bell

Have you ever had an old concept strike you as if was once again new? This happened to me the other day when I was reading the Mayo Clinic Health Letter “Exercise for your heart, more powerful than you think.” It hit me like the stunning clear sound from a bell tower. Let me set the stage…

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